Therapy Services

You are the expert in your therapy journey. You get to set your own goals and decide how often you meet with your therapist.

Here are some possible topics that you can talk about in therapy:

-Immigrant family dynamics, especially for first generation or second generation children

-Difficulty with life transitions

-Traumatic experiences

-Caring for a loved one

-Need to be liked and/or difficulty saying no

-Managing difficult emotions

-Learning stress management, self-care, mindfulness

-Negative thoughts, low self-esteem

Investment: $145-$265 per session

In family therapy, you work with your family member(s) to improve family dynamics and break generational patterns. You can work to improve communication, heal past conflicts, and learn to support each other in a way that will benefit the whole family. We understand the importance of family and how a healthy family dynamic can greatly improve one’s life satisfaction and overall health.

Investment: $165-$285 per session

Although group therapy can sound intimidating to some at first, it can result in a lot of benefits that you may not get from individual therapy.

Here are some of the benefits:

-safe space

-learn from others with similar struggles

-practice using your voice

-increased self-awareness

-costs less than individual therapy

Investment: $40-$70 per session

Current Groups:

Grupo de Mujeres: Sembrando PazWomen's Group: Sembrando Paz

• Client-Centered Therapy
  
• Family Systems
  
• Cognitive Behavioral Therapy (CBT)
  
• Dialectical Behavior Therapy (DBT)
  
• Eye Movement Desensitization and Reprocessing (EMDR)